Inside Out Mindfulness & Yoga Summer Camp for Kids
July 8-12, 2019
Allow your children the time to unwind this summer at our Inside Out Mindfulness & Yoga Summer Camp!
It’s hard for children to really slow down in a busy, overscheduled world of endless stimulation, entertainment and distraction. This camp is designed for children entering grades 1-6 to unplug from the outer world and to tune in to their bodies, minds and environment.
During the week we will work our way “Inside Out” using mindfulness and yoga to tune it to what’s happening within us, then becoming mindful of our environment and the larger world. Children will take part in three daily yoga sessions and a variety of mindfulness experiences, including mindful walking, eating and deep breathing.
This program is a partnership with Calma: Calm & Loving Minds Achieve, an organization that provides mindfulness tools to children, educators and parents, and with Omies Yoga Studio, which specializes in empowering teens, pre-teens, and kids through yoga and meditation.
- July 8-12, 2019
- 9:00 a.m. - noon
Nellie Springston, M.Ed. Founder of Calma (http://calmakids.org/)
Rachel Story, founder of Omies Yoga Studio (https://www.omiesyogastudio.com/)